ArchivesTag : Weight Loss

7 Reasons Why You are Overweight… and How to Fix It!

7 Reasons Why You are Overweight… and How to Fix It!

Just how hungry are you? This is a question many people have a problem with. Many of us feel like hunger is something that needs to be cured; however, there are multiple variations of hunger. Sometimes we feel as if we are hungrier than we really are, so rating your hunger can help you to see how much food you really want.

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Body Mass Index: Is it all it’s cracked up to be?

Body Mass Index: Is it all it’s cracked up to be?

Body Mass Index, or BMI, is a statistical measure that compares a person’s weight and height. A misconception about BMI is that it measures the percentage of body fat a person has, but this isn’t the case; it is actually used to estimate a healthy body weight based on a person’s height.

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Child and Teen Obesity – Why is it so prevalent?

Child and Teen Obesity – Why is it so prevalent?

I cannot get through the news without seeing at least one reference to child/teen obesity. Why is it such a problem in America? Is it the type of food that children today are putting in their mouths, and who is to blame for such behavior?

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A Walk a Day for Better Health

A Walk a Day for Better Health

If you’re not an avid exerciser, you’re probably familiar with how hard it can be to just start moving. Especially for people with pre-existing health conditions or injuries, you may feel like the activities you’re capable of are not even ‘worth’ doing.

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Is a Healthy Brain the Key to a Healthy Body?

Is a Healthy Brain the Key to a Healthy Body?

Researchers from the renowned Amen Clinics have used some of the most advanced brain imaging technology to show the link between brain health and obesity and teach us how a healthy brain can be our main ally in successfully loosing weight.

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