ArchivesTag : Nutrition

Healthy Hair Starts from the Inside – 10 Foods for Lovely Locks

Healthy Hair Starts from the Inside – 10 Foods for Lovely Locks

This morning, after a spending a tedious 25 minutes in front of the mirror trying to add some life to my listless locks (and avoid my usual ponytail) I gave up and scheduled what I know will be a costly but much needed appointment with Pete, my hairdresser.

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Cucumber: A Nutritional Powerhouse at Your Finger Tips

Cucumber: A Nutritional Powerhouse at Your Finger Tips

Who knew that one simple fruit could have so many health benefits? An article published in The New York Times several weeks ago featured the many uses of cucumber. But what struck me the most were its nutritional properties.

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Which Produce Should You Buy Organic? Twelve fruits and vegetables that contain the most pesticides

Which Produce Should You Buy Organic? Twelve fruits and vegetables that contain the most pesticides

With today’s tight budgets, it’s hard to think about spending more money on produce for the family. However, there are twelve fruits and veggies that you may want to spend a little more dough on. Turns out, according to an FDA study, certain fruits and vegetables can contain between 47 and 67 different pesticides per [...]

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Is a Healthy Brain the Key to a Healthy Body?

Is a Healthy Brain the Key to a Healthy Body?

Researchers from the renowned Amen Clinics have used some of the most advanced brain imaging technology to show the link between brain health and obesity and teach us how a healthy brain can be our main ally in successfully loosing weight.

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Diet is the Ultimate Beauty Product – Anti-aging from the Inside Out

Diet is the Ultimate Beauty Product – Anti-aging from the Inside Out

Beauty products are a multi-million dollar industry. Although there are numerous products on the market that tout their youth-promoting properties, in reality, anti-aging is done best from the inside out. Of all the lifestyle factors that influence how we age, diet is the most important.

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Affordable Healthy Eating

Affordable Healthy Eating

It’s always hard after the holidays to get back on track with a healthy meal plan. Family visits, treats at work, company dinner parties, and meals with friends are usual events during the holiday season. Year after year I tell myself “after the holidays I will go on a diet”, but now I realize diets don’t work; I need to make lifestyle changes before and after the holidays to really see results.

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