ArchivesTag : Insomnia
Insomnia and ADHD
The amount of sleep required for a good night’s rest is 8 hours, and the fact that human beings need sleep is a universal truth. When we don’t get enough sleep, our bodies tend to not function properly. For someone with ADHD it’s even more important to get enough rest, as not getting enough rest can actually make the symptoms of ADHD like disorganization, procrastination, impulsivity and irritability worse.
Full StoryInsomniac Checklist 101: Natural Tips for Getting Your Sleep On
Next time you’re lying in bed wide awake wondering what is causing you to not be able to fall into the arms of Morpheus, the Greek god of dreams and sleep, take a look around you to see if these common things are the culprit of your insomnia.
Full StoryPassionflowers – Beautiful and Medicinal
I recently visited a garden that had a large variety of passionflowers. I was amazed by the flower’s beauty and by its many variations. Even more surprising than the numerous colorful displays were the many uses of this beautiful flower, which were listed on the garden plaques.
Full StoryWhen Sleeping is a Pain-Literally How to Handle Aches, Cramps & More That Compromise Rest
Many of us are familiar with or have experienced trouble sleeping, whether falling asleep, staying asleep, or both. The causes are varied and sometimes transient, and may include anxiety, stress, certain medications, or excessive caffeine. However, there is one factor many people fail to consider that contributes to countless sleepless nights: pain.
Full StoryStay Well This Winter! Tips for Optimal Health
The winter months may make a cozy bed and pile of junk food much more appealing than a balmy summer afternoon, as activity levels tend to drop, appetite revs up and moods tend to plummet in cold, dreary weather. While this certainly does not help keep your immunity levels, waistline or emotions in check, there are simple lifestyle changes you can adopt to stay healthy during this blustery season!
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