ArchivesTag : Insomnia

Insomnia and ADHD

Insomnia and ADHD

The amount of sleep required for a good night’s rest is 8 hours, and the fact that human beings need sleep is a universal truth. When we don’t get enough sleep, our bodies tend to not function properly. For someone with ADHD it’s even more important to get enough rest, as not getting enough rest can actually make the symptoms of ADHD like disorganization, procrastination, impulsivity and irritability worse.

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Insomniac Checklist 101: Natural Tips for Getting Your Sleep On

Insomniac Checklist 101: Natural Tips for Getting Your Sleep On

Next time you’re lying in bed wide awake wondering what is causing you to not be able to fall into the arms of Morpheus, the Greek god of dreams and sleep, take a look around you to see if these common things are the culprit of your insomnia.

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Passionflowers – Beautiful and Medicinal

Passionflowers – Beautiful and Medicinal

I recently visited a garden that had a large variety of passionflowers. I was amazed by the flower’s beauty and by its many variations. Even more surprising than the numerous colorful displays were the many uses of this beautiful flower, which were listed on the garden plaques.

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When Sleeping is a Pain-Literally How to Handle Aches, Cramps & More That Compromise Rest

When Sleeping is a Pain-Literally How to Handle Aches, Cramps & More That Compromise Rest

Many of us are familiar with or have experienced trouble sleeping, whether falling asleep, staying asleep, or both. The causes are varied and sometimes transient, and may include anxiety, stress, certain medications, or excessive caffeine. However, there is one factor many people fail to consider that contributes to countless sleepless nights: pain.

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Stay Well This Winter! Tips for Optimal Health

Stay Well This Winter! Tips for Optimal Health

The winter months may make a cozy bed and pile of junk food much more appealing than a balmy summer afternoon, as activity levels tend to drop, appetite revs up and moods tend to plummet in cold, dreary weather. While this certainly does not help keep your immunity levels, waistline or emotions in check, there are simple lifestyle changes you can adopt to stay healthy during this blustery season!

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