ArchivesTag : Immunity

Natural Remedies to Restore Respiratory Health During Cold & Flu Season

Natural Remedies to Restore Respiratory Health During Cold & Flu Season

During cold and flu season, our bodies become more susceptible to infection—which can lead to sneezing, coughing, and other symptoms. Unfortunately, over the counter products such as cough syrups many times contain unsafe ingredients and even alcohol!

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Be Kind to Your Colleagues- Stay Home If You’re Sick!

Be Kind to Your Colleagues- Stay Home If You’re Sick!

We’ve all been there… sitting at our desks, minding our own business… when we hear a co-worker hacking up a lung, sniffling and blowing their nose every five minutes. Why is this person contaminating the entire office? Lysol and hand sanitizer will only go so far, since most illnesses are transmitted via airborne contact.

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Stay Well This Winter! Tips for Optimal Health

Stay Well This Winter! Tips for Optimal Health

The winter months may make a cozy bed and pile of junk food much more appealing than a balmy summer afternoon, as activity levels tend to drop, appetite revs up and moods tend to plummet in cold, dreary weather. While this certainly does not help keep your immunity levels, waistline or emotions in check, there are simple lifestyle changes you can adopt to stay healthy during this blustery season!

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Natural Remedies to Prevent or Treat a Cold

Natural Remedies to Prevent or Treat a Cold

Most people have heard that orange juice and Echinacea are great to boost the immune system and prevent colds, but there are a variety of less common remedies that can help fight the colds and flu that plague us during the winter. The best way to prevent illness is to maintain a healthy lifestyle through proper diet and exercise and adequate sleep, but even under the best of conditions we can fall victim to the cold and flu viruses.

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