Giving the Gift of Health

If you’re like the majority of shoppers, procrastination to purchase holiday gifts may be a familiar habit. However, finding the perfect gift for everyone on your list doesn’t have to be a last-minute headache. Looking for a unique gift idea? Give the gift of health!

Whether you’re shopping for your spouse, sibling, parent or friend, a healthy gift will allow the recipient to reap benefits all year long.

Hints to Evade Travel Germs

The holiday travel season will be upon us before we know it. With many beginning to plan arrangements already, it’s important to not only consider your own health… but also the wellness (or lack thereof!) of other travelers. Take a proactive approach to health with a cold & flu protection plan!

Mr. Bicep Discusses Native Remedies Products on Good Morning San Diego

Watch Mr. Bicep talk about Native Remedies’ products for children with focus and attention problems including hyperactivity, distractibility and impulsiveness on Good Morning San Diego.

Symptoms of Menopause You May Not Know About

Some menopause symptoms are so well-known that they’re the butt end of tasteless jokes such as hot flashes and mood swings, but others are not so well-known. Here’s a list of menopause symptoms you may experience during this time that you may not have heard of. Don’t worry; they’re all relatively common during menopause.

Your Personal Guide to Adding Super foods to Your Holiday Meal

Many of us have heard about ‘super foods’, foods that can significantly improve your health and well-being due to their high vitamin and mineral content. Guess what? The holidays are a great time to incorporate super foods into the meal plan and give your family and friends the gift of health!

Tips for getting back on track after the holidays

Rich food and overeating during the holiday season usually go hand-in-hand, and it can be a little tricky to start healthy eating habits after overdoing holiday cheer. Check out our article for some simple tips that are easy to incorporate into your routine to get you back on track after holiday binging.

Cold, Cranky & Sad? Help for Seasonal Depression

As the season changes from fall to winter and days become shorter, symptoms of seasonal affective disorder may begin to surface. According to Mental Health America, about half a million people suffer from SAD every year, with the highest incidences reportedly during December, January, and February. An even higher number of people may suffer from a milder case of “winter blues”.

How Detoxing Helps the Appearance of Cellulite

Few women can take comfort in the fact that cellulite affects an estimated 90 percent of all females- they would rather it not be a concern at all! However, they are not alone in their plight for smooth skin- about 10 percent of men have cellulite, too. Although men and women typically suffer from different ‘trouble zones’ due to differentiation in fat deposits, hormones and skin thickness – women tend to yearn for smooth thighs, while men who suffer from it tend to have it appear on their necks or abdomens– reducing its appearance is a universal goal!

Winter Health Care – Save your pennies and prevent winter-related health issues naturally!

Let’s face it: it’s not uncommon to suffer from common cold, flu and ear infection symptoms like a runny nose, scratchy throat, earache and even sinus pressure during the winter months. Some families spend hundreds of dollars on doctor visits in the winter time, but learning how to prevent viruses and heal the body naturally can save you time and money this season.

Tips to Help Reduce Holiday Stress and Lose Weight Naturally

Holiday stress has become so rampant that it has become increasingly hard to associate this time of the year with heart-warming traditions like caroling and nutmeg. Thankfully, there are a few things you can control by planning ahead.