ArchivesTag : Focus

Gaining Mindfulness Through Meditation: How to begin healing

Gaining Mindfulness Through Meditation:  How to begin healing

Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time.

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Better Brain Functioning by… Web Surfing?

Better Brain Functioning by… Web Surfing?

While many of us have heard of doing crossword puzzles, Sudoku, and other ‘mind games’ to maintain and enhance cognitive skills, this next suggestion may come as a surprise…

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