ArchivesTag : Exercise

Top 5 exercises that show results and keep you entertained

Top 5 exercises that show results and keep you entertained

I can’t tell you how many times I am reluctant to exercise because of the boredom factor. Sure, walking/jogging is great and I try and do it at least 4 times a week, but for me, it really isn’t that stimulating. I am one of those women who hate to go to a gym just for the sheer thought of actually having someone judge me for the amount of time I didn’t spend on the treadmill, so therefore, I walk outside.

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Accepting Yourself with Yoga

Accepting Yourself with Yoga

Magazines throughout the world promote models with small waists and then manipulate the images to show an even smaller figure. Even the covers of various yoga magazines are promoting slender women with huge smiles. Yoga has been sought after by gyms, personal trainers and health practitioners to promote a healthy body. But what we are missing is the connection between the body and the mind. Yoga offers a meditative opportunity to recognize the limitations of your body and rejoice in its power and uniqueness.

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Walking the Path to Better Health

Walking the Path to Better Health

I was one of those people who constantly had an excuse as to why I didn’t exercise– until recently. After reading the book “Perfect Health” by Deepak Chopra, I found the necessary inspiration to at least get out and walk.

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A Walk a Day for Better Health

A Walk a Day for Better Health

If you’re not an avid exerciser, you’re probably familiar with how hard it can be to just start moving. Especially for people with pre-existing health conditions or injuries, you may feel like the activities you’re capable of are not even ‘worth’ doing.

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