ArchivesTag : Diet

Affordable Healthy Eating

Affordable Healthy Eating

It’s always hard after the holidays to get back on track with a healthy meal plan. Family visits, treats at work, company dinner parties, and meals with friends are usual events during the holiday season. Year after year I tell myself “after the holidays I will go on a diet”, but now I realize diets don’t work; I need to make lifestyle changes before and after the holidays to really see results.

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