ArchivesTag : Detoxification

Get Twisted! Detoxify Your Body with Yoga

Get Twisted! Detoxify Your Body with Yoga

A funny thing happened the first time I ever practiced yoga. After a night out with friends, I went to the gym and not feeling particularly keen on getting on the treadmill, I decided join in on yoga class they were offering that morning. The only thing I was sure of was that I had no idea what I was doing.

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Detox Myths Uncovered

Detox Myths Uncovered

The liver and kidneys are the body’s best-kept secret because they eliminate toxins and waste from the bloodstream and system daily. The best plan of action is to assist these organs in doing what they are designed to do. For instance, be smart about food choices – eat all of the food groups, and concentrate on wise choices. Drink plenty of fluids, and avoid excess medications and alcohol.

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Detoxing the Body after the Holidays

Detoxing the Body after the Holidays

During the holidays simple food plans are often abandoned and recovering the body and mind from a “holiday hangover” can be very difficult. Rearrange your fridge after the holidays, purge leftovers, and freeze foods you may want to use at another time. When your fridge is finally cleaned out, restock your shelves with fruits and veggies.

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How Detoxing Helps the Appearance of Cellulite

How Detoxing Helps the Appearance of Cellulite

Few women can take comfort in the fact that cellulite affects an estimated 90 percent of all females- they would rather it not be a concern at all! However, they are not alone in their plight for smooth skin- about 10 percent of men have cellulite, too. Although men and women typically suffer from different ‘trouble zones’ due to differentiation in fat deposits, hormones and skin thickness – women tend to yearn for smooth thighs, while men who suffer from it tend to have it appear on their necks or abdomens– reducing its appearance is a universal goal!

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Top 5 Detoxifying Foods & Herbs

Top 5 Detoxifying Foods & Herbs

Everyday toxins, such as preservatives and additives in the foods we eat, air pollutants and other carcinogens are detrimental to our health and regrettably inescapable. Our skin is the body’s first line of defense, and unfortunately it can become damaged through improper care. Toxins can enter through the skin’s surface and cause inflammation of hair follicles, bacterial infections or even form painful boils.

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The Health Benefits of Dry Skin Brushing

The Health Benefits of Dry Skin Brushing

Did you know the skin is the largest organ in the human body and is responsible for ¼ of the body’s detoxification each day? It is also the most important elimination organ and gets rid of approximately two pounds of waste acids a day. The skin receives one third of all the blood that circulates in the body and is the first organ to show signs of imbalance. For this reason, dry brushing is one of the most simple at home methods of promoting overall health.

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