ArchivesTag : Depression

Family Matters…How family interaction can affect your child

Family Matters…How family interaction can affect your child

During childhood, we develop both physically and mentally to prepare ourselves for the challenges of adulthood. The skills we learn during games and interactions with others have a profound effect on our individuality.

When a child suffers from symptoms of depression and anxiety, many of those activities can be severely disrupted– and cognitive development can greatly suffer as a result.

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Walking the Path to Better Health

Walking the Path to Better Health

I was one of those people who constantly had an excuse as to why I didn’t exercise– until recently. After reading the book “Perfect Health” by Deepak Chopra, I found the necessary inspiration to at least get out and walk.

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Stay Well This Winter! Tips for Optimal Health

Stay Well This Winter! Tips for Optimal Health

The winter months may make a cozy bed and pile of junk food much more appealing than a balmy summer afternoon, as activity levels tend to drop, appetite revs up and moods tend to plummet in cold, dreary weather. While this certainly does not help keep your immunity levels, waistline or emotions in check, there are simple lifestyle changes you can adopt to stay healthy during this blustery season!

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