Giving the Gift of Health

If you’re like the majority of shoppers, procrastination to purchase holiday gifts may be a familiar habit. However, finding the perfect gift for everyone on your list doesn’t have to be a last-minute headache. Looking for a unique gift idea? Give the gift of health!

Whether you’re shopping for your spouse, sibling, parent or friend, a healthy gift will allow the recipient to reap benefits all year long.

Live Without Panic Attacks

We live in stressful times. A rocky U.S. economy has made it harder than ever to live the American dream.

You might want a family and a house, but you must constantly retrain yourself to compete and make a living. That can make your work day longer and harder. As a result, you might worry more often.

When worry takes over, it can lead to a panic attack. According to the Mayo Clinic, if you have panic attacks frequently and constantly worry about the next attack, you may have panic disorder.1

Break Free From Anxiety

You feel uneasy, but you don’t really know why. Then a few random thoughts flash through your mind. ‘What if my car breaks down?’ you think. ‘It’s been making a funny sound for over a month.’

Your thoughts multiply. ‘If my car breaks down, I’ll have no way to get to work,’ you think. ‘My credit card bill is coming, and it’s at least $1000.’

ADHD & Anxiety – When the two worlds collide

Recent studies suggest that up to 25% of children diagnosed with ADHD have an anxiety order. Children with ADHD have symptoms such as inattention, impulsiveness and hyperactivity and when an anxiety disorder is added to the mix, the list of symptoms gets much longer. Unfortunately anxiety is a common condition in children with ADHD, but luckily there are natural ways to combat them.

Don’t Let Depression Damper Holiday Cheer: Ways to Battle Seasonal Sadness

The end of the year and the holidays tend to creep up on us each year, but the stores are sure to remind us to buy presents, drink eggnog, and be merry… when all we really want to do is hide under the covers.

Depression: The Unwelcome Companion of Diabetes

Halloween is over and before you know it, department stores will be advertising for holidays. All of a sudden, you may find yourself in over your head in the holiday shopping frenzy. For those suffering from anxiety and depression, this kind of stress can be overwhelming, and even put us at risk of developing other ailments such as diabetes. Research has recently indicated that there is a cross-relationship between diabetes and depression, so it is important to understand the link to effectively manage these conditions.

Are Drug-Free Depression Treatments the New Wave?

Ever since psychiatrist and founder of the Center for Body & Mind, James Gordon published his book on how to treat depression without traditional prescription drugs, the new approach has caused a revolution in the way some people are seeking help for their mood disorders.

Don’t worry; be happy- it’s good for your heart!

While you’ve probably heard that old saying before, you also probably relate that it’s easier said than done not to stress. However, you may not have realized how worrying affects your health, especially your heart!

It’s Back to School Time! Tips for a Smooth Transition

Kids are rarely super excited to see the freedom of summer go on hiatus for another year, but many times this is due to apprehension about the upcoming school year, from handling homework assignments to interacting with teachers. However, natural remedies can make a big difference for kids of all ages!

It’s Back to School Time! Tips for a Smooth Transition

Kids are rarely super excited to see the freedom of summer go on hiatus for another year, but many times this is due to apprehension about the upcoming school year, from handling homework assignments to interacting with teachers. However, natural remedies can make a big difference for kids of all ages!