ArchivesTag : ADHD

Scientists Say Ginkgo May Improve Memory Functions

Scientists Say Ginkgo May Improve Memory Functions

New research shows that the herb, ginkgo biloba, may improve human performance on tasks requiring short-term memory.1 These findings are detailed in a study from Australian and British scientists. The study participants were given a ginkgo extract for fourteen days and showed improvements in memory-related functions, according to the results. These functions included working memory [...]

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Helping Your ADHD with Exercise

Helping Your ADHD with Exercise

A new study revealed that exercise can be beneficial for people with ADHD. When exercising, your brain releases dopamine and serotonin, which are known to be low in children and adults with ADHD. Dopamine and serotonin are chemicals released in the brain that make us feel “good”. These chemicals regulate things such as mood, anger, and attention.

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Scientists Find New Clues to Cause of ADHD

Scientists Find New Clues to Cause of ADHD

Two recent studies have linked ADHD to possible problems with the body’s ability to create serotonin, a neurotransmitter that’s essential for good psychological health.

According to the research results, the abnormalities could involve the amino acid, tryptophan, and a gene that helps produce serotonin.

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ADHD and Sleep

ADHD and Sleep

According to a research abstract which was presented at the 25th meeting of the Associated Professional Sleep Societies LLC (APSS), lack of sleep in adolescence may have a direct link to ADHD symptoms. Around 6,680 children were analyzed and the results showed that lack of sleep in pre-school aged children was a predictor for inattentive and hyperactive problems during kindergarten. The ratings of amount of sleep and inattentive/hyperactive problems were reported by the children’s parents.

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Can Dietary Changes Alleviate ADHD Symptoms?

Can Dietary Changes Alleviate ADHD Symptoms?

Attention-deficit hyperactivity disorder (ADHD) has become a significant problem in the United States. This year, the CDC reported that ADHD had become more prevalent in American children and was affecting 9% of them between 2007 and 2009. A previous CDC report showed that food allergies in children had also increased during a very similar time period.

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Avoiding Holiday Havoc with ADHD

Avoiding Holiday Havoc with ADHD

Unfortunately, stress is often synonymous with the holidays – and if you or a family member has ADHD, a little simple planning is crucial to surviving and enjoying the season!

Maintain a Schedule. Loss of routine is often the biggest challenge for individuals and families alike, as ADHD sufferers function best with structure. Of course, patterns will deviate as children are off from school and adults from work, and guests come and go.

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Clear Out Clutter for Clearer Thinking

Clear Out Clutter for Clearer Thinking

Many of us reserve ‘spring cleaning’ as a once-a-year project. However, if time management, concentration problems, and organization are your biggest challenges on a daily basis, clearing out distractors can help you start the year off right. Especially during the hectic holidays, straightening up can also help you unwind, as having a sense of control over environment can greatly alleviate the pressures of daily stressors. While we’re powerless over things like traffic or the weather, taking charge over a manageable variable has the ability to pave the way for less stress and clearer thinking.

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ADHD and Marriage

ADHD and Marriage

ADHD is usually associated with children; it wasn’t until recently that focus has been brought to adults who suffer from ADHD. Symptoms of adult ADHD can include lack of focus, difficulty completing tasks, poor listening skills, and overlooking details. Many adults go through life with ADHD and never get diagnosed; these adults must face many of the same troubles as children. However, they must deal with different pressures. One of these new pressures is ADHD and its effect on a marriage. This may sound strange to some, but ADHD could be the root cause of many martial problems.

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Tips to Keep Kids Busy During Holiday Breaks

Tips to Keep Kids Busy During Holiday Breaks

With Thanksgiving, Christmas and Hanukkah holidays coming up, getting out of the school routine during vacation can lead to behavior problems, especially for kids with ADHD. Also keep in mind that natural medicine works to create holistic balance in the body, with some remedies taking 3-6 weeks for optimum results.

Sustain symptom relief through winter vacation into the next school period with a consistent maintenance dosage. Taking a ‘break’ may leave your child at a disadvantage when school begins again, with the first few weeks spent trying to get back the full therapeutic effect.

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“Green Time” may help reduce ADHD symptoms

“Green Time” may help reduce ADHD symptoms

A new link has been discovered between ADHD and time spent outdoors or “Green Time”. The report recently appeared in the journal Applied Psychology: Health and Well-Being. According to the study children who spent time outdoors in green environment experienced milder ADHD symptoms, the setting must be green not just outdoors.

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