by NativeRemedies on September 16th, 2010 at 2:50 pm
Did you know Rosemary can be your ally for PMS? According to herbal experts, certain compounds found in Rosemary may bring hormone levels into balance to reduce symptoms of premenstrual syndrome such as fatigue, bloating, irritability, depression, crying, and appetite changes.
To make rosemary tea, bring 1 cup of water to a boil and pour it over 1 teaspoon of dried rosemary leaves. Cover and steep for 10-15 minutes then drink warm. During the week you expect your period drink a cup before lunch and a cup before dinner.