by NativeRemedies on January 6th, 2010 at 7:00 am
Beauty products are a multi-million dollar industry. Although there are numerous products on the market that tout their youth-promoting properties, in reality, anti-aging is done best from the inside out. Of all the lifestyle factors that influence how we age, diet is the most important.
Foods to Eat Every Day:
Berries: Foods rich in antioxidants work by attacking free radicals that contribute to the aging process. Blueberries, blackberries, strawberries and raspberries are rich in antioxidants. Other good sources include grapes, plums, cranberries, and figs. Aim for at least one serving a day.
Citrus: Vitamin C is essential to synthesize collagen in the body. Collagen is essential to skin health. Collagen breakdown is one of the main culprits in wrinkles. Although this is a normal part of the aging process, consuming foods rich in Vitamin C can help to maintain skin elasticity. Aim for 1-2 servings a day. Orange juice is an amazing source of Vitamin C, providing 124 milligrams in just one cup.
Omega fatty acids: Foods that are rich in Omega 3 fatty acids are essential for glowing, healthy skin. You can find these healthy fats in nuts such as almonds, Brazil nuts, and walnuts. Flax seed is also rich in these essential fatty acids. As an alternative to canola or corn oils for salads, switch to flax seed or olive oil.
Veggies: One of the best things you can do to maintain health, vitality, and youth is to eat plenty of fresh vegetables on a daily basis. Aim for at minimum of 3 servings a day. A good way to make sure you are eating the variety of nutrients you need is to choose a variety of colors.
What Else You Can Do: Of course there are other factors that influence aging such as lifestyle and genetics. Using sunscreen when going out in the sun can help minimize the signs of aging. Drinking plenty of water and limiting alcohol is also important. If you smoke, try to quit, since smoking contributes to collagen breakdown, causing premature lines and wrinkles.
Also, make sure to get at least 30 minutes of moderate exercise a day. Finally, take advantage of the different herbs that nature has provided us with for anti-aging. Ginkgo has been used for hundreds of years to promote mental sharpness and clarity. The benefits provided by ginkgo leaf extract have been supported by more then 400 scientific studies.
Bio-Oxidate Defense™ supports cell integrity with natural antioxidants to discourage aging due to lifestyle factors.