by A. Grano on May 4th, 2011 at 7:00 am
Help for Carpal Tunnel Syndrome
Many professionals, from office employees to electricians, realize the necessity of proper pain-free functioning of their bodies once they begin to feel the symptoms of carpal tunnel syndrome, a painful condition affecting the hand and wrist.
The cause are varied, but are linked to activities that exert pressure on median nerve at the wrist or require repetitious hand movements. These can be related to occupational activities (particularly for laborers such as assembly-line workers) or even recreational activities that stress the hands and wrists, such as gardening.
Symptoms of Carpal Tunnel Syndrome
Carpal tunnel syndrome symptoms usually start gradually and include:
Symptoms may spread up the arm and tend to be worse at night or first thing in the morning. Carpal tunnel can affect one or both hands, and occasionally even the arm and shoulder. As the condition worsens, it often leads to loss of manual dexterity.
Natural help for carpal tunnel
Several herbs can help reduce inflammation and act as anti-inflammatory agents. Ginkgo biloba and Rosmarinus officinale (Rosemary) dilate and strengthen blood vessels and aid functioning of the circulatory system, thus helping improve peripheral blood flow to the extremities. Zingiber officinalis, more commonly known as Ginger, is also commonly used for its strong anti-inflammatory and pain relieving properties and is often used to treat joint pain.
In addition, try the following tips recommended by physical therapists:
- Go cold – heat packs can increase swelling, so use ice when symptoms flare up.
- Don’t dangle at night – avoid letting your hand hang off bed, as this increases pressure.
- Do circle exercises – when symptoms flare up, move hands in gentle circles for 2 minutes.
- Rest and raise – Give yourself breaks throughout the day by raising your arms above the head, rotating arm and wrist at same time, which helps to relieve stress and tension.
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